Do Vapers Smoke Cigarettes?

Many people wonder if those who vape also smoke traditional cigarettes. Let's explore this topic and understand the relationship between vaping and smoking.

Vaping and Smoking

Some individuals engage in both vaping and smoking, a behaviour commonly referred to as dual use. This means they may alternate between vaping and smoking traditional cigarettes, using both methods to satisfy their nicotine cravings.

Why Do People Do Both Vaping and Smoke Cigarettes

  • Nicotine Addiction: Nicotine is the primary addictive substance in both cigarettes and vape products. Some individuals may find it challenging to completely transition from smoking to vaping due to nicotine dependency, leading them to engage in dual use.
  • Habitual Behavior: Smoking is not only addictive but also habitual. Individuals who have been smoking for a long time may find it difficult to break the habit entirely, even if they start vaping as an alternative.
  • Social Influences: Peer pressure and social norms can influence behaviour, including smoking and vaping habits. Individuals who have friends or family members who smoke may continue to smoke alongside vaping to maintain social connections or fit in with their social circle.
  • Situational Factors: Certain situations or environments may prompt individuals to smoke cigarettes instead of vaping. For example, some places may have restrictions on vaping indoors, while smoking areas may still be available.

Those who smoke and vape will find a few disadvantages

  • Health Risks: Dual users may still be exposed to the harmful chemicals and toxins present in cigarette smoke, increasing their risk of developing smoking-related health issues.
  • Cost: Maintaining both vaping and smoking habits can be costly, as individuals need to purchase both vape products and traditional cigarettes.
  • Nicotine Dependency: Dual use may perpetuate nicotine addiction, making it harder for individuals to quit smoking altogether.

Vaping as a Smoking Cessation Tool

While some individuals engage in dual use, many people turn to vaping as a harm reduction strategy to quit smoking. Vaping offers an alternative to traditional cigarettes that can deliver nicotine in a less harmful manner. Some smokers successfully transition to vaping and eventually quit smoking altogether.

Support for Quitting Smoking:

For individuals looking to quit smoking entirely, there are resources and support available

  • Smoking Cessation Programs: Many organisations offer quit-smoking programs and support groups to help individuals quit smoking. These programs may include counselling, nicotine replacement therapy, and behavioural support. There is such a program called Smoke Free that is government-backed. Something that the WhitevapeCo is proud to be a part of.
  • Vape Products Designed for Quitting Smoking: Some vape products are specifically designed to help individuals quit smoking. These products may offer gradually decreasing nicotine levels to help individuals taper off their nicotine dependency.
  • Peer Support: Connecting with others who have successfully quit smoking or are in the process of quitting can provide valuable support and motivation.


In conclusion, while some individuals engage in dual use of vaping and smoking, many people turn to vaping as a harm reduction strategy to quit smoking. Dual use presents challenges, including continued exposure to harmful chemicals and perpetuation of nicotine addiction. However, for those looking to quit smoking entirely, vaping can serve as a valuable tool when used in conjunction with smoking cessation programs and support. Ultimately, the decision to quit smoking or reduce harm through vaping is a personal one, and support and resources are available for those seeking assistance.